{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a30195756d540012bb483f/62e6d7cfb5a41b00119e2e7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0 - The Pilot - where tonic water is optional","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1654849924531-d2a1bda82236f3c133804fed333b0155.jpeg?height=200","description":"<p>Welcome to the pilot :)</p><p>Your inflight content is: plane drama, the love of a good floor wipe, connections through foreheads and our shared hatred of bin juice.</p><p>Follow us on this new adventure aboard this new flight. The cabin crew Bex, Laura and Bee will guide your through this months obsessions. Tonic water optional, foreheads non-optional. We hope you enjoy your flight with Mind How You Go.</p><p><br></p><p>Reccomendations for you:</p><p>Bee - Instagram - @anya_bumag - Amazon finds with gadgets you need but dont actually need</p><p>Bee - Podcasts - TedTalks Daily - Daily inspiration to get you physed for your working day</p><p>Bee - Lidl Lemon Icecream at italian week - THE BEST ICECREAM EVER</p><p>Laura - Podcast - Help, I sexted my boss - The biggest belly laughs guarenteed</p><p>Laura - Podcast - Shagged, Married, Annoyed - LOVE LOVE LOVE FOREVER</p><p>Laura - Swan Crossover 3 in 1 Vacuum - if we had all the money in the world we would by 2!!!</p><p>Bex - TikTok - @edenharvzoffical - Spread the love and follow her for great content!!</p><p>Bex - Podcast - Murder Mile UK</p><p>Bria - TikTok - @jessandnorma - the most heart warming content</p><p><br></p><p>Have a story for us you'd like us to read out? We'd love to hear from you. Send it to:</p><p>Email: mhygpodcast@gmail.com</p><p>Instagram: @MHYGPodcast</p><p>TikTok: @MHYGPodcast</p><p>Facebook: @MHYGPodcast (pages)</p><p><br></p><p>be proud of your large forehead and </p><p>MIND HOW YOU GO</p><p><br></p><p>Bee, Bex, Bria and Laura </p><p>xxxx</p>","author_name":"Bee Starkings"}