{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a0f97c04cf6c0012494b86/62efb8b6b972d10013556d44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life? Completed it ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a0f97c04cf6c0012494b86/1654759136477-e0cf43a99f728d84d0987d97fc3792c9.jpeg?height=200","description":"<p>Welcome back to Sorry I'm Late! As usual we have left everything last minute and experienced minor technical difficulties trying to record a podcast whilst Sammy is in Dubai... A massive tip for success is to write down what your goals are both short and long term so you have something to measure against- you will surprise yourself with what you can achieve in a year. Go get em tigers!</p>","author_name":"Hannah & Sammy"}