{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a0f97c04cf6c0012494b86/62e65129a143fb00121ba306?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It only takes a week","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a0f97c04cf6c0012494b86/1654759136477-e0cf43a99f728d84d0987d97fc3792c9.jpeg?height=200","description":"<p>Welcome back to Sorry I'm Late! Over the last week we have been following our favourite routine to put our confidence levels back to normal- dangerous. If you feel like you are in a rut and not sure how to get back on track then this episode will be a life saver. Grab your gym pal, get that green juice and lets get it.</p>","author_name":"Hannah & Sammy"}