{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a0b71389160a0013dcc13c/62a0b719fe5513001337297f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relaxation on the Beach Episode 10","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a0b71389160a0013dcc13c/62a0b719fe5513001337297f.jpg?height=200","description":"<p>This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life.</p>","author_name":"Henry Hyde"}