{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a0b71389160a0013dcc13c/62a0b719fe5513001337297c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relaxation on the Beach Episode 11","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a0b71389160a0013dcc13c/62a0b719fe5513001337297c.jpg?height=200","description":"<p>This guided meditation guides you in an appreciation of awe, which can create such positive and valuable feelings, whether it's watching a beautiful sunset, walking into a magnificent building like a cathedral, or gazing up at the night sky full of stars – and I encourage you to make a list of the things, places, people, animals, events or artwork that inspire you.</p>","author_name":"Henry Hyde"}