{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a0b71389160a0013dcc13c/62a0b719fe55130013372979?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relaxation on the Beach Episode 12","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a0b71389160a0013dcc13c/62a0b719fe55130013372979.jpg?height=200","description":"<p>This <em>Relaxation on the Beach</em> guided meditation explores how to allow thoughts to come and go during practice, always returning to the breath, before focusing on the value of close friendships and ensuring that we express our gratitude for them.</p>","author_name":"Henry Hyde"}