{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62a071b67106200012b66012/62a071bb7106200012b6602a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What are some easy ways to increase my activity throughout the day?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62a071b67106200012b66012/62a071bb7106200012b6602a.png?height=200","description":"<p>Being active does not necessarily mean \"doing a workout\". There are all kinds of things you can do during your day that can boost your activity levels, and some of them are healthy habits that only take a few minutes. By talking through my average work day and the habits I've built within it, I hope to give you some ideas on what you can squeeze into your day, no matter what your schedule looks like.</p>\n<p>Check out this episode and all my others here: <a href='https://is-this-actually-healthy.onpodium.com/'>https://is-this-actually-healthy.onpodium.com/</a>. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!</p>\n<p>Also, please follow me on Instagram! I'd love to connect with you! <a href='https://www.instagram.com/isthisactuallyhealthy/'>https://www.instagram.com/isthisactuallyhealthy/</a></p>","author_name":"is.this.actually.healthy@gmail.com"}