{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f47e74b1c32001233957a/66d19af59035bd07d769218e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 471: Dear future self","description":"<p>On the pod today: Spiders, Darling Margaret, what's everyone doing out on a Thursday night, Women walking in the dark, message to our future selves, Laura getting eaten by a shark</p><p><br></p><p>Get in touch: thelauraandbeckyshow @ gmail.com</p>","author_name":"Laura & Becky"}