{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f47e74b1c32001233957a/66aa16a7dcc0b601b372041e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 451: the 3 minute episode","description":"<p>The shortest pod  in the West! Guys we’ve had some tech issues! But here is 3 mins of us! </p>","author_name":"Laura & Becky"}