{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f47e74b1c32001233957a/639864f9651d8800117a5d27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 84: Keeping it real at Christmas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1654605633218-7584ae002d9d475865a934241201a10a.jpeg?height=200","description":"<p>On todays episode;</p><p><br></p><p>Christmas anxiety, missing loved ones at Christmas, Cost of living crisis, splitting up at Christmas, the pressure of social media, illness, It's been a heavy year but there are good people in the world! The Christmas hiker!</p><p><br></p><p>As always thank you to our sponsors</p><p><br></p><p>Dunston Hall Garden Centre</p><p><br></p><p>Ringwood Hall hotel and Spa</p><p><br></p><p>We love ya!</p><p><br></p><p>L&amp;B x</p>","author_name":"Laura & Becky"}