{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f3413bbbd8500123d46e4/62a88cc60bbdf300139a8b45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS33: Aussie Rules Game Day Preparation - How to use Primer sessions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629f3413bbbd8500123d46e4/1655213144796-9695aff4b20f947fe1fb4e303b113312.jpeg?height=200","description":"<p>Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.</p><p><br></p><p>Highlights of the presentation:</p><p><br></p><ul><li>Primer Sessions</li><li>Objective of primer sessions</li><li>Research on primer sessions</li><li>Session type is key</li><li>Application</li></ul>"}