{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f3413bbbd8500123d46e4/629fa0dc11e1af0012b11f76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS31: Bullet proof your body for AFL","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629f3413bbbd8500123d46e4/1654628461464-c41efe717c9d0a087ce9cadc80b59fd6.jpeg?height=200","description":"<p>Topics we discussed:</p><p><br></p><ul><li>Deceleration</li><li>Hamstring Development</li><li>Groin Development</li></ul><p><br></p>"}