{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f3413bbbd8500123d46e4/629f3e3bccb8e000135c3252?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629f3413bbbd8500123d46e4/1654603230126-c81cdd97daf443991e8072196a7ea812.jpeg?height=200","description":"<p>Topics we discussed:</p><p><br></p><p>- Importance of preseason and offseason trainings</p><p>- Bottlenecks of performance</p><p>- Focusing on your strengths</p><p>- Focus on improving 1 weakness/bottleneck</p><p>- New coaches and updates</p><p><br></p><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><p><br></p><p>https://preparelikeapro.com/shop/presentations/</p><p><br></p><p>Alternatively become an Academy member by joining our patreon page and receive each presentation in full as well as ad free podcast rss feed both as a perk for supporting the podcast.</p><p><br></p><p>https://www.patreon.com/Preparelikeapro</p><p><br></p><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p><br></p><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><p><br></p><p>3. For a free 14 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p>"}