{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629f3413bbbd8500123d46e4/629f3512147a8800122f8e83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPS1: Fitness for football masterclass","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629f3413bbbd8500123d46e4/1654600851107-339b94a8dca15b0ca8b12f2916f43a77.jpeg?height=200","description":"<p>Topics we discussed:</p><p><br></p><p>- HRV, stress, and hormones</p><p>- Mind and body benchmark</p><p>- Nutrition and Simone Austin's book eating like an athlete</p><p>- Sleep and Matthew Walker's book why we sleep</p><p>- Using GPS for running</p><p>- Funnel periodization</p><p><br></p><p>If you enjoyed this episode and want the full presentation head to our website for purchase:&nbsp;</p><p><br></p><p>https://preparelikeapro.com/shop/presentations/</p><p><br></p><p>Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.</p><p><br></p><p>https://www.patreon.com/Preparelikeapro</p><p><br></p><p>1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎&nbsp;</p><p>New videos every Sun/Tue/Fri</p><p><br></p><p>2. Follow the podcast: https://link.chtbl.com/PLPlivechats</p><p><br></p><p>3. For a free 7 day trial on our online strength &amp; conditioning program fill out this link: https://bit.ly/3cLSRj4</p>"}