{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629e500e83d51100136467b3/651359964813640011bbe572?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Acceptance","description":"<p>This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.</p>","author_name":"Mindful Vibrations"}