{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629e500e83d51100136467b3/64bf22036e75b60010776a0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hardest Part is Showing Up","description":"<p>Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.</p><p><br></p><p><br></p>","author_name":"Mindful Vibrations"}