{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/6a7d76b791cf66ecf8e210d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healthier at 83 Than 43? (Here’s How) | Ageless David and Rado | #TGV725","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1786616315406-a05efd9c-09fd-4d50-a291-1e8dfe0152d3.jpeg?height=200","description":"<p>What if the strongest version of you isn't behind you, but still ahead?</p><p><br></p><p>In this special 725th milestone episode, we are joined by 83-year-old fitness expert Dave and bodybuilding champion Rado Pagac. Dave shares his incredible journey of reinventing himself at age 60—trading a career in criminal law for a life of transformation. Today, at 83, he is healthier, stronger, and more fit than he was in his 40s. Together, they reveal the ageless blueprint for resilience, mindset, and longevity.</p><p><br></p><p>In this episode, you’ll learn:</p><p>The difference between aging chronologically and biologically.</p><p>Why \"sitting is the new smoking\" and how movement saves your mind.</p><p>How to rebuild your life from scratch, regardless of your past.</p><p>The #1 exercise everyone should do daily for heart and brain health.</p><p>How to transition from a \"fixed\" mindset to a \"growth\" mindset after 50.</p><p><br></p><p>Resources:</p><p>Book: \"A Better Me, A Better You\" by Dave &amp; Rado</p><p><br></p><p>Chapters &amp; Timestamps</p><p>00:00 - The Difference Between Aging and Surrendering </p><p>02:21 - Milestone Episode 725: Dave &amp; Rado </p><p>05:00 - Rapid Fire: 20-Year-Old Energy vs. 80-Year-Old Wisdom </p><p>07:35 - The #1 Daily Exercise for Longevity </p><p>09:35 - The One Habit That Changed Dave’s Life </p><p>12:00 - Finding Your Guiding Voice: Looking Inward </p><p>13:00 - Success Mantra: Hard Work &amp; Determination </p><p>16:40 - Can You Actually Get Younger? Biological vs. Chronological Age </p><p>18:00 - Becoming a Fitness Trainer at Age 60 </p><p>22:00 - Escaping a Communist Regiment and Chasing Dreams </p><p>24:20 - Small Actions to Build Life-Changing Momentum </p><p>27:40 - Why Growth Doesn't Stop in Your 70s </p><p>31:30 - The Habits Silently Accelerating Your Aging </p><p>38:00 - A Message of Hope for the Difficult Seasons </p><p>42:05 - Transformation is Always Possible</p><p><br></p><p>Connect with the host:</p><p>https://www.linkedin.com/in/naveensamala/</p><p><br></p><p>Also, tune in to our Marathi, Hindi, Gujarati, Telugu &amp; Kannada podcasts here:</p><p>YouTube:</p><p>https://www.youtube.com/c/TGVMarathi</p><p>https://www.youtube.com/c/TGVHindi</p><p>https://www.youtube.com/c/TGVGujarati</p><p>http://www.youtube.com/@tgvtelugu</p><p>https://www.youtube.com/c/TGVKannada</p><p><br></p><p>Grab a copy of Naveen Samala’s latest book, “69 Naked Truths”</p><p>Amazon:  https://tinyurl.com/69NTAMZN</p><p>Flipkart: https://tinyurl.com/69NTFPKT</p><p><br></p><p>TGV Inspiring Lives Volume 2 is on Amazon</p><p><br></p><p>Volume 2:</p><p>Notion Press: http://surl.li/tmkry</p><p>Use the Coupon code:  NAVEEN20 on notionpress.com to avail a 20% discount</p><p><br></p><p>Kindle Edition:</p><p>http://surl.li/tmmmn</p><p>AMZ IN: http://surl.li/tmmnb</p><p>AMZ UK: http://surl.li/tmmnl</p><p><br></p><p>FOLLOW ON X:</p><p>@guidingvoice</p><p>@naveensamala</p>","author_name":"Naveen Samala & Friends"}