{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/6a2d08c4252d86e84683d8d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Prevent 45% of Alzheimer’s Risk (Before It Starts) | Lisa Skinner | #TGV733","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1791188224245-a395ae44-e1fd-4576-bb36-f320e6ff9ac3.jpeg?height=200","description":"<p>Can we outsmart Alzheimer&#39;s disease decades before the first symptom appears? In this eye-opening conversation on The Guiding Voice, host Naveen Samala sits down with internationally recognized dementia care educator and author Lisa Skinner to uncover the science of prevention, early red flags, and practical caregiving strategies.</p><p><br></p><p>Nearly half of all dementia cases may be tied to modifiable lifestyle choices. Lisa breaks down the &quot;45% advantage,&quot; revealing how subtle everyday factors—from interrupted sleep cycles and unmanaged stress to hidden hearing loss—impact long-term cognitive health. Whether you are caring for a loved one or looking to protect your own mind, this masterclass provides the essential blueprint to take control of brain longevity today.</p><p><br></p><p>Timestamps &amp; Video Chapters</p><p>00:00 - The Silent Threat: Can Alzheimer’s Be Prevented?</p><p>01:18 - Welcome to The Guiding Voice Podcast</p><p>02:07 - Introducing Lisa Skinner &amp; The 45% Advantage</p><p>03:53 - Rapid Fire Round 1: Instincts &amp; Core Beliefs</p><p>06:09 - Lisa’s Guiding Voice &amp; Success Principles</p><p>08:26 - Is Alzheimer’s Truly an Old-Age Disease?</p><p>09:23 - Genetics vs. Modifiable Risk Factors (The Science)</p><p>12:47 - The Hidden Comorbidities: Heart Health, Blood Sugar &amp; Diet</p><p>16:15 - The #1 Regret Families Face in Dementia Care</p><p>18:52 - How Chronic Stress Reshapes the Brain</p><p>20:43 - Sleep Apnea &amp; Brain Cleansing: The Hidden Culprits</p><p>23:46 - The Impact of Loneliness &amp; Untreated Hearing Loss</p><p>27:38 - Why Early Detection Is Still Missed</p><p>29:21 - Purpose &amp; Meaning: Mental Armor for the Brain</p><p>32:00 - Rapid Fire Round 2: Crucial Habits &amp; Daily Choices</p><p>33:40 - The Single Best Shift to Make This Year</p><p>35:10 - Naveen’s Reflections: Preserving Feelings Over Facts</p><p><br></p><p>Connect with the host:</p><p>https://www.linkedin.com/in/naveensamala/</p><p><br></p><p>Also, Tune into our Marathi, Hindi, Gujarati, Telugu &amp; Kannada podcasts here:</p><p>YouTube:</p><p>https://www.youtube.com/c/TGVMarathi</p><p>https://www.youtube.com/c/TGVHindi</p><p>https://www.youtube.com/c/TGVGujarati</p><p>http://www.youtube.com/@tgvtelugu</p><p>https://www.youtube.com/c/TGVKannada</p><p><br></p><p>Grab a copy of Naveen Samala’s latest book, “69 Naked Truths”</p><p>Amazon: https://tinyurl.com/69NTAMZN</p><p>Flipkart: https://tinyurl.com/69NTFPKT</p><p><br></p><p>TGV Inspiring Lives Volume 2 is on Amazon</p><p><br></p><p>Volume 2:</p><p>Notion Press: http://surl.li/tmkry</p><p>Use the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discount</p><p><br></p><p>Kindle Edition:</p><p>http://surl.li/tmmmn</p><p>AMZ IN: http://surl.li/tmmnb</p><p>AMZ UK: http://surl.li/tmmnl</p><p><br></p><p>FOLLOW ON X:</p><p>@guidingvoice</p><p>@naveensamala</p>","author_name":"Naveen Samala & Friends"}