{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/69442d2cf13209aaa3d9fee3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We’re Spending Trillions on Stress — But Are We Healing the Right Way? | Trupti Gokani | #TGV692","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1769231189658-3f8f54bf-8893-4916-9d44-471eed5146cf.jpeg?height=200","description":"<p>Are you constantly overwhelmed by the modern world? Dr. Trupti Gokani, an award-winning neurologist and author of&nbsp;<em>The Stress RX</em>, reveals why we are spending trillions on stress-related healthcare without seeing true results. In this episode of&nbsp;<strong>The Guiding Voice</strong>, hosted by&nbsp;<strong>Naveen Samala</strong>, we dive deep into the root causes of stress, the gut-brain connection, and why merging Western medicine with Eastern Ayurvedic wisdom is the key to lasting health.</p><p><strong>In this episode, you’ll learn:</strong></p><ul><li><strong>The Concept of Hormesis:</strong>&nbsp;Why a little stress is actually necessary for growth.</li><li><strong>The Stress Loop:</strong>&nbsp;How unchecked stress shifts your hormonal pathways and leads to burnout.</li><li><strong>Root Cause Healing:</strong>&nbsp;Moving beyond treating symptoms to understanding your \"subtle body\" and energy.</li><li><strong>Neurological Markers:</strong>&nbsp;Why cholesterol and A1C are often markers of stress, not just diet.</li><li><strong>Simple Rituals:</strong>&nbsp;How a 10 PM bedtime and daily \"pauses\" can transform your brain health.</li></ul><p><strong>Connect with The Guiding Voice:</strong>&nbsp;Subscribe for more transformative conversations designed to simplify and amplify your journey to success.</p><p>#StressManagement #Neurology #Ayurveda #TheGuidingVoice #DrTruptiGokani #MentalHealth #RootCauseHealing #TGV</p><h3><strong>Chapters &amp; Timestamps</strong></h3><ul><li><strong>00:00:00</strong>&nbsp;Introduction: Why Stress Isn’t Always Bad</li><li><strong>00:02:30</strong>&nbsp;Meet Dr. Trupti Gokani: Award-Winning Neurologist</li><li><strong>00:04:42</strong>&nbsp;Rapid Fire Round 1: Curiosity &amp; Leadership</li><li><strong>00:08:40</strong>&nbsp;Success Mantras: Trust Your Gut &amp; Fail Fast</li><li><strong>00:09:50</strong>&nbsp;The Neurological Link Between Stress and Illness</li><li><strong>00:11:51</strong>&nbsp;Western Medicine vs. Eastern Wisdom: The Root Cause</li><li><strong>00:19:37</strong>&nbsp;The Biggest Myth About Stress</li><li><strong>00:20:24</strong>&nbsp;Neurological Markers (Cholesterol, A1C, and HRV)</li><li><strong>00:25:36</strong>&nbsp;Daily Rituals for Instant Stress Relief</li><li><strong>00:27:54</strong>&nbsp;The Gut-Brain Connection &amp; Food Intolerances</li><li><strong>00:33:36</strong>&nbsp;Brain Hacks &amp; The Power of Forgiveness</li><li><strong>00:37:00</strong>&nbsp;High Performance Without High Stress</li><li><strong>00:42:15</strong>&nbsp;Stress Origins &amp; Trivia</li></ul><p><br></p><p><br></p><p>Guest LI profile link:</p><p><a href=\"https://www.linkedin.com/in/trupti-gokani-md-17533a8/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/trupti-gokani-md-17533a8/</a></p><p><br></p><p>Connect with the host on LinkedIn:</p><p><a href=\"https://www.linkedin.com/in/naveensamala/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/naveensamala/</a></p><p><br></p><p>Also, Tune into our Hindi, Telugu &amp; Kannada podcasts here:</p><p>YouTube:</p><p><a href=\"https://www.youtube.com/c/THEGUIDINGVOICE\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TGVHindi</a></p><p><a href=\"https://www.youtube.com/c/TGVTelugu\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TGVTelugu</a></p><p><a href=\"https://www.youtube.com/c/TGVKannada\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/TGVKannada</a></p><p><br></p><p>Spotify:</p><p><a href=\"https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4</a></p><p><a href=\"http://surl.li/tmksx\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksx</a> (#tgvtelugu)</p><p><br></p><p>Grab a copy of Naveen Samala’s latest book, <strong>“69 Naked Truths”</strong></p><p><br></p><p>Amazon:&nbsp;<a href=\"https://tinyurl.com/69NTAMZN\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/69NTAMZN</a></p><p>Flipkart: <a href=\"https://tinyurl.com/69NTFPKT\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/69NTFPKT</a></p><p><br></p><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon</p><p>Kindle:</p><p><a href=\"https://amzn.eu/d/cKTKtyC\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/cKTKtyC</a></p><p><br></p><p>Paperback:</p><p><a href=\"https://amzn.eu/d/4Y1HAXj\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/4Y1HAXj</a></p><p><br></p><p>Volume 2:</p><p>Notion Press:<a href=\"http://surl.li/tmkry\" rel=\"noopener noreferrer\" target=\"_blank\"> http://surl.li/tmkry</a></p><p>Use the Coupon code:&nbsp;NAVEEN20 on notionpress.com to avail a 20% discount</p><p><br></p><p>Kindle Edition:</p><p><a href=\"http://surl.li/tmmmn\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmmmn</a></p><p>AMZ IN: <a href=\"http://surl.li/tmmnb\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmmnb</a></p><p>AMZ UK: <a href=\"http://surl.li/tmmnl\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmmnl</a></p><p><br></p><p>FOLLOW ON X:</p><p>@guidingvoice</p><p>@naveensamala</p><p><br></p>","author_name":"Naveen Samala & Friends"}