{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/683828e86e5b65d787a00dcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How I Healed My Spine Naturally: A Journey from Bed to Yoga Mat | Sharadh Kamra | #TGVhealthherotunedwarrior |#TGV639","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1753596115935-d9efd581-b887-4234-bc9e-bc3cd491b65c.jpeg?height=200","description":"<p>In this deeply moving episode of The Guiding Voice, we explore the incredible journey of Sharadh Kamra, a lifestyle coach and yoga instructor who reclaimed his life after a devastating spine injury. From being bedridden to finding strength on the yoga mat, Sherat shares his \"success mantras,\" the mindset shift required for recovery, and how he now empowers others to lead healthier, balanced lives.</p><p><br></p><p>What you'll learn: </p><p>✅ The turning point that led Sherat to \"bounce back\" in life. </p><p>✅ How yoga, pranayama, and Surya Namaskar played a pivotal role in his healing. </p><p>✅ Busted myths about recovery and starting a wellness journey. </p><p>✅ The importance of preventive healthcare in today's fast-paced world.</p><p><br></p><p>Don't miss this masterclass in resilience and the power of the human spirit. Subscribe to The Guiding Voice for more transformative conversations!</p><p><br></p><p>Chapters:</p><p>00:00 Introduction to Sharadh Kamra</p><p>02:18 The Turning Point: From Bed to Yoga Mat</p><p>04:58 Rapid Fire Round 1: Curiosity, Health, and Success</p><p>07:15 The 20-Year Journey of Recovery</p><p>09:40 Avoiding Surgery: Exploring Natural Healing</p><p>12:12 Introduced to Yoga: The Game Changer</p><p>14:55 Mindset Shift: From Sufferer to Witness</p><p>17:35 Game-Changing Asanas: Surya Namaskar &amp; Padma Sadhana</p><p>20:00 Helping Others: Transitioning to a Wellness Coach</p><p>23:10 Busted Myths About Recovery</p><p>26:00 Rapid Fire Round 2: King-Size Life and Mind Readers</p><p>30:00 Final Advice for a Healthier Life</p><p><br></p><p>Guest LI profile link:</p><p><a href=\"https://www.linkedin.com/in/sharadhkamra/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/Sharadhhkamra/</a></p><p><br></p><p><br></p><p><strong>CONNECT WITH THE HOST ON LINKEDIN:</strong></p><p>Naveen Samala: <a href=\"http://surl.li/tmksm\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksm</a></p><p><br></p><p>If you'd like to contribute to our mission, please donate through PayPal</p><p><a href=\"https://paypal.me/NaveenSamla\" rel=\"noopener noreferrer\" target=\"_blank\">https://paypal.me/NaveenSamla</a></p><p><br></p><p>If you wish to become a productivity monk, enroll in this course:&nbsp;</p><p><a href=\"http://surl.li/tmksi\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksi</a></p><p><br></p><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><p><br></p><p>Vol 2:&nbsp;</p><p>Notion Press:&nbsp;</p><p><a href=\"http://surl.li/tmkry\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmkry</a></p><p>Amazon UK: <a href=\"https://www.amazon.co.uk/dp/B0CQ2J7BM8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/dp/B0CQ2J7BM8</a></p><p><br></p><p>Vol 1: Kindle:</p><p><a href=\"https://amzn.eu/d/cKTKtyC\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/cKTKtyC</a></p><p><br></p><p>Paperback:</p><p><a href=\"https://amzn.eu/d/4Y1HAXj\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/4Y1HAXj</a></p><p><br></p><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href=\"https://youtube.com/@tgvhindi\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvhindi</a></p><p><a href=\"https://youtube.com/@tgvtelugu\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvtelugu</a></p><p><br></p><p>Audio:</p><p><a href=\"http://surl.li/tmksp\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksp</a>(#tgvhindi)</p><p><a href=\"http://surl.li/tmksx\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksx</a> (#tgvtelugu)</p><p><br></p><p>FOLLOW ON X:</p><p>@guidingvoice</p><p>@naveensamala</p>","author_name":"Naveen Samala & Friends"}