{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"91% of Your Worries Never Happen: How to Stop Spiraling | Deborah Mallow | #TGV641","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1754300171915-720247ce-d447-469e-b5fc-7cb280fb4719.jpeg?height=200","description":"

Are you tired of being stuck in a cycle of negativity and 'circular thinking'? In this uplifting episode of The Guiding Voice, we sit down with positive energy expert and author Deborah Mallow to discuss her life-changing framework for living with more joy and less stress.


Deborah, author of Six Steps to Fewer Days That Suck, shares her personal journey from a high-stakes pharmaceutical sales career to a burnout-induced epiphany on a New York City subway platform. We explore the 'negativity bias' hardwired into our brains and learn practical, science-backed strategies to 'flip the script' on bad habits and anxiety.


πŸš€ In this episode:

The 91% Rule: Why most of what you worry about is a waste of energy.

Flipping the Script: The #1 technique to stop negative thought patterns.

Morning vs. Night: Why your AM routine dictates your destiny.

The Power of Grace: Learning to give yourself a 'warm hug' and permission to fail.

Resilience Muscle: How to pick yourself up when life gets messy.

Stop letting your thoughts control your happiness. Learn how to reclaim your energy and find your sunshine.


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#Positivity #MentalHealth #DeborahMallow #TheGuidingVoice #SuccessMindset #Resilience #OvercomingAnxiety #SelfCare #MindsetShift


Chapters:

0:00 – Why 91% of Your Worries are a Lie

01:50 – Introducing Deborah Mallow: Positive Energy Expert

03:30 – Rapid Fire: Positivity as an Ice Cream Flavor?

06:10 – The \"Flip the Script\" Key to Happiness

11:30 – Who is Deborah’s Guiding Voice?

13:10 – Epiphany on a Subway Platform: Ending Burnout

15:45 – The Success Mantra: Positivity, Confidence, Resilience

19:35 – Sneak Peek: Six Steps to Fewer Days That Suck

24:25 – The Science of Negative Habits

26:00 – Endorphin-Boosting Foods & Habits

29:20 – Tackling Circular Thinking & Stress

34:00 – Rapid Fire Round 2: Sunshine & Swiss Chocolate

38:15 – Final Advice for Breaking Free from Negativity

42:15 – Trivia: Why Negative Thoughts are Contagious


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https://www.linkedin.com/in/deborah-mallow-12905a69/


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