{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/66e7e127361783afe1b7e1b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing the Inner Child: A Journey to Wellness and Compassion  | Ann Mracek | #TGV587","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1737635046364-2eb009cd-be59-4502-929d-5bd35fc168fd.jpeg?height=200","description":"<p><strong>Episode Highlights:</strong></p><p><br></p><p>Precap</p><ul><li>Context, Setting, Introduction, and First Rapid Fire Round</li><li>About Ann’s journey and what inspired her to focus on healing the inner child.</li><li>Top 3 things that contributed to her success so far</li><li>How can mindfulness and compassion help in healing childhood traumas?</li><li>Practical steps that adults can take to connect with and heal their inner child?</li><li>Can you explain the concept of sending love and acceptance back in time to the child we once were?</li><li>How do childhood traumas and limiting beliefs manifest in our adult lives?</li><li>What are the \"5 Wounds of Childhood\" and how can one begin to analyze and heal them?</li><li>A story from her memoir that highlights the process of healing and forgiveness</li><li>Witty Answers to the second rapid-fire round of questions</li><li>Advice on making financial decisions with confidence, especially when dealing with insecurities rooted in childhood</li><li>Trivia About The concept of \"healing the inner child\"</li></ul><p><br></p><p><strong>About the guest:</strong></p><p>Ann M. Mracek(Marra Check) is an author, storyteller, performer, and speaker dedicated to teaching mindfulness and compassion to children and adults. Using a unique blend of memoir and healing practices, Ann guides individuals through healing childhood traumas and embracing their inner child, fostering a journey of forgiveness and personal growth.</p><p><strong>Connect with the guest Ann Mracek on LinkedIn:</strong></p><p><a href=\"https://www.linkedin.com/in/ann-mracek-4a099362\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/ann-mracek-4a099362</a>/</p><p><br></p><p><br></p><p><strong>CONNECT WITH THE HOST ON LINKEDIN:</strong></p><p>Naveen Samala: <a href=\"http://surl.li/tmksm\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksm</a></p><p><a href=\"http://www.naveensamala.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.naveensamala.com</a></p><p><br></p><p>If you'd like to contribute to our mission, please donate through Paypal</p><p><a href=\"https://paypal.me/NaveenSamla\" rel=\"noopener noreferrer\" target=\"_blank\">https://paypal.me/NaveenSamla</a></p><p><br></p><p>If you wish to become a productivity monk: enroll in this course:&nbsp;</p><p><a href=\"http://surl.li/tmksi\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksi</a></p><p><br></p><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><p><br></p><p>Vol 2:&nbsp;</p><p>Notion Press:&nbsp;</p><p><a href=\"http://surl.li/tmkry\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmkry</a></p><p>Amazon UK: <a href=\"https://www.amazon.co.uk/dp/B0CQ2J7BM8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/dp/B0CQ2J7BM8</a></p><p><br></p><p>Vol 1: Kindle:</p><p><a href=\"https://amzn.eu/d/cKTKtyC\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/cKTKtyC</a></p><p><br></p><p>Paperback:</p><p><a href=\"https://amzn.eu/d/4Y1HAXj\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/4Y1HAXj</a></p><p><br></p><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href=\"https://youtube.com/@tgvhindi\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvhindi</a></p><p><a href=\"https://youtube.com/@tgvtelugu\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvtelugu</a></p><p><br></p><p>Audio:</p><p><a href=\"http://surl.li/tmksp\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksp</a>(#tgvhindi)</p><p><a href=\"http://surl.li/tmksx\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksx</a> (#tgvtelugu)</p><p><br></p><p>FOLLOW ON TWITTER:</p><p>@guidingvoice</p><p>@naveensamala</p><p><br></p>","author_name":"Naveen Samala & Friends"}