{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/65e206cfd3026b0017a21cfc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life-Saving Sleep | Dr. Barry Krakow | #TGV508","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1719500365351-331eeba22b70ddb2bd383860b243a28a.jpeg?height=200","description":"<p>Tune into #TGV508 to get clarity on the above topic. Here are the pointers from Dr. Barry’s conversation with Naveen Samala on The Guiding Voice</p><ul><li>Context Setting, TGV Introduction, and First rapid-fire round of random words</li><li>Barry’s success mantra</li><li>A pivotal moment in his career journey that led him to focus on addressing sleep dysfunction underlying mental health disorders?</li><li>Why do we wake up at night?&nbsp;</li><li>Why the biggest question a troubled sleeper should ask is not, “How do I get more sleep,” but instead, “How do I get better sleep?”&nbsp;</li><li>What are some common misconceptions about sleep quality and its impact on mental health that he has encountered in his practice, and how does he address them?</li><li>In his experience, what are the most effective non-drug treatments for sleep disorders, and how do they contribute to improving mental health outcomes?</li><li>What is the breakthrough nightmare treatment he discovered?</li><li>What is the breakthrough sleep apnea treatment Dr. Barry has pioneered?&nbsp;</li><li>Witty answers to second rapid-fire questions</li><li>What is the impact of sleep on suicide? How will Life Saving Sleep save your life?</li><li>Trivia: Origins and Historical Perspectives of Insomnia</li></ul><p><br></p><p><strong>About the guest:</strong></p><p>Dr. Barry Krakow, MD, a renowned internist and sleep medicine specialist, unveils groundbreaking insights in his latest book, \"Life Saving Sleep: New Horizons in Mental Health Treatment.\" With extensive contributions to leading scientific journals like The Lancet and JAMA, and a popular TEDx talk on insomnia, Dr. Krakow is a leading authority in addressing sleep dysfunction underlying mental health disorders. His innovative non-drug treatments offer hope for those with nightmares, insomnia, and sleep apnea, often overlooked by traditional mental health practices. Despite being under-recognized, Dr. Krakow's transformative work emphasizes the crucial role of sleep quality over quantity, empowering individuals to address their sleep issues confidently.</p><p><br></p><p><strong>Connect with the guest on LinkedIn:</strong></p><p><a href=\"https://www.linkedin.com/in/barry-krakow-206563297/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/barry-krakow-206563297/</a></p><p><br></p><p><strong>CONNECT WITH THE HOST ON LINKEDIN:</strong></p><p>Naveen Samala: <a href=\"http://surl.li/tmksm\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksm</a></p><p><br></p><p>If you'd like to contribute to our mission, please donate through Paypal</p><p><a href=\"https://paypal.me/NaveenSamla\" rel=\"noopener noreferrer\" target=\"_blank\">https://paypal.me/NaveenSamla</a></p><p><br></p><p>If you wish to become a productivity monk: enroll in this course:&nbsp;</p><p><a href=\"http://surl.li/tmksi\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksi</a></p><p><br></p><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><p><br></p><p>Vol 2:&nbsp;</p><p>Notion Press:&nbsp;</p><p><a href=\"http://surl.li/tmkry\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmkry</a></p><p><br></p><p>Vol 1: </p><p>Paperback:</p><p><a href=\"https://amzn.eu/d/4Y1HAXj\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/4Y1HAXj</a></p><p><br></p><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href=\"https://youtube.com/@tgvhindi\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvhindi</a></p><p><a href=\"https://youtube.com/@tgvtelugu\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvtelugu</a></p><p><br></p><p>Audio:</p><p><a href=\"http://surl.li/tmksp\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksp</a>(#tgvhindi)</p><p><a href=\"http://surl.li/tmksx\" rel=\"noopener noreferrer\" target=\"_blank\">http://surl.li/tmksx</a> (#tgvtelugu)</p><p><br></p><p>FOLLOW ON TWITTER:</p><p>@guidingvoice</p><p>@naveensamala</p><p><br></p><p><br></p>","author_name":"Naveen Samala & Friends"}