{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629d98cad435d300126b7044/650aa7c98257800011a37bf3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Effectively dealing with Anxiety, Mental Illnesses and Depression | Brian Sachetta | #TGV452","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/629d98cad435d300126b7044/1708158920376-f7b669416af488cc45ca28c6e6fe6f1e.jpeg?height=200","description":"<p>Dealing with anxiety, depression, and mental illness | Brian Sachetta | #TGV452</p><p><br></p><p>Tune into #TGV452 to get clarity on the above topic. Here are the pointers from Brian’s conversation with Naveen Samala on The Guiding Voice</p><p><br></p><ul><li>First rapid fire/Introduction and context setting</li><li>About his journey and what inspired him to write the \"Get Out of Your Head®\" book series?</li><li>His first book, \"Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,\" was released in 2018. What motivated him to focus on anxiety as a subject?</li><li>What common misconceptions or stigmas has he encountered in his work?</li><li>What resources or strategies does he recommend for individuals seeking accurate information and support?</li><li>Brian was hosted on more than 50 podcasts, which one is the most memorable and why?</li><li>WITTY ANSWERS TO THE RAPID-FIRE QUESTIONS</li><li>One piece of advice to those struggling with mental health challenges?</li><li>TRIVIA ABOUT Depression</li></ul><p><br></p><p><strong>About the guest:</strong></p><p><br></p><p><br></p><p>Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illnesses.&nbsp;</p><p><br></p><p>The first entry in that series, \"Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,\" was released in 2018. Brian also runs a website and blog of the same name (www.getoutofyourhead.com ). Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness.&nbsp;</p><p><br></p><p>Guest LI profile link:</p><p><a href=\"https://www.linkedin.com/in/brian-sachetta/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/brian-sachetta/</a></p><p><br></p><p>Brian’s books:</p><p><a href=\"https://www.amazon.com/gp/product/B07L5Z6V75\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/gp/product/B07L5Z6V75</a></p><p><a href=\"https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW</a></p><p><br></p><p>Insta: https://www.instagram.com/getoutofyourhead/</p><p><br></p><p>CONNECT WITH THE HOST ON LINKEDIN:</p><p>Naveen Samala: <a href=\"https://www.linkedin.com/in/naveensamala\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/naveensamala</a></p><p><a href=\"http://www.naveensamala.com\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.naveensamala.com</a></p><p><br></p><p>If you'd like to contribute to our mission, please donate through Paypal</p><p><a href=\"https://paypal.me/NaveenSamla\" rel=\"noopener noreferrer\" target=\"_blank\">https://paypal.me/NaveenSamla</a></p><p><br></p><p>If you wish to become a productivity monk: enroll in this course:&nbsp;</p><p><a href=\"https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51d\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51d</a></p><p><br></p><p>TGV Inspiring Lives Volume 1 &amp; 2 are on Amazon:</p><p><br></p><p>Vol 2:&nbsp;</p><p>Notion Press: <a href=\"https://notionpress.com/read/the-guiding-voice-inspiring-lives-volume-2\" rel=\"noopener noreferrer\" target=\"_blank\">https://notionpress.com/read/the-guiding-voice-inspiring-lives-volume-2</a></p><p>Amazon UK: <a href=\"https://www.amazon.co.uk/dp/B0CQ2J7BM8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/dp/B0CQ2J7BM8</a></p><p><br></p><p>Vol 1: Kindle:</p><p><a href=\"https://amzn.eu/d/cKTKtyC\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.eu/d/cKTKtyC</a></p><p><br></p><p>#TGV is available in Hindi &amp; Telugu:</p><p><a href=\"https://youtube.com/@tgvhindi\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/@tgvhindi</a></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Naveen Samala & Friends"}