{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6296e8f0d398cc00110e50d1/63bbb34ecddc4100117fdc65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6296e8f0d398cc00110e50d1/show-cover.jpg?height=200","description":"<p>In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.</p><p>For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.</p><p>You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro</p>","author_name":"Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher."}