{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6296b2d6fdfd720012e9206f/66627875b593900012966bd6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Una secuencia distinta ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6296b2d6fdfd720012e9206f/1717729345868-468d5b7390027ecec9ef486417eb4172.jpeg?height=200","description":"<p>Hoy retomamos el podcast con una secuencia de yoga variadita, con ejercicios de fuerza y abdomen tipo hiit. Espero que ola disfrutes&nbsp;</p><p>Hata yoga</p><p>Yoga de la Misericordia</p><p>Clases individuales y grupales vía Zoom</p><p><br></p><p>Nora Nava</p><p>Instructora</p><p><br></p><p>https://linktr.ee/Noranava</p><p>https://www.facebook.com/Norosartes</p><p>https://www.tiktok.com/@noriux2</p><p>https://www.instagram.com/noriux2/</p><p><br></p><p>https://instagram.com/gyamdip.hamida.metradho.veera</p><p>https://patreon.com/Yogueandoando</p>","author_name":"Nora Nava"}