Today, I'm chatting with Joycelyn Francis of JoyFit World, a NASM Certified Fitness Coach with over 4 years of experience whose mantra is “Changing the world One feeling at a time, with One movement at a time”.
As a survivor of childhood sexual abuse, she has used movement as a tool to overcome mental and emotional trauma. She is passionate about helping to empower women on their healing journey using fitness.
In this episode, we talk about why movement is important for our bodies, the connection between proper nutrition and fitness, and the biggest barrier people have in staying fit.
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