{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/629479a7d38a760012414a0c/63b6df6c1695af0011517c1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Importance of Radical Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1653897508223-9fad64c8657c299603ab0b64d82d962c.jpeg?height=200","description":"<p>We have a shift in focus for the podcasts for now. This season I'm going solo, and talking about the things that matter to me in my life as a solo parent with three kids and 4 businesses!</p><p><br></p><p>This episode looks at why self care needs to be higher up your agenda, and actually why it is more important than your kids needs.</p><p><br></p><p>If you are on the fence about prioritising self care, then you should definintely have a listen.</p><p><br></p><p>Let me know what you think...</p><p>Join the conversation</p><p>https://www.facebook.com/stopthetriggers/</p><p>https://www.linkedin.com/in/beth1hardy/</p><p>https://www.instagram.com/yourfamilywellbeingcoach/</p><p>https://www.tiktok.com/@yourfamilywellbeingcoach/</p><p><br></p>","author_name":"Beth Hardy"}