{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6291f0094ca32b0014980119?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thoughts from my walks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6291f0094ca32b0014980119/1681679545109-231cecaeeeca70de36e41fef0166935e.jpeg?height=200","description":"<p>Daily thoughts and musings from my long distance hikes, building up to and including CDT 2023.</p><p><br></p>","author_name":"Serena Franklin"}