{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62909b508b8a9f0012c7a609/629e5ad94e75650012cb2391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"On mental health and putting yourself first","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62909b508b8a9f0012c7a609/1654544024197-1939b77875928b34d3d4625de61818b1.jpeg?height=200","description":"<p>On this episode, we speak with Aanu Jide Ojo, Founder of UsTherapy. We discuss mental health, navigating relationships and being present for yourself.</p><p><br></p><p><strong>About US Therapy </strong></p><p>Aanu is a writer, clinical psychologist, and the founder of UsTherapy, with a goal to make mental health support accessible through psychotherapy, policy, research, and education. Through her work, she merges intersectionality with client care to enable access for everyone, and create safe spaces for healing, openness, and vulnerability in healthy ways.</p><p><br></p><p>https://instagram.com/ustherapy?igshid=YmMyMTA2M2Y=</p>","author_name":"Her African Story"}