{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62909b508b8a9f0012c7a609/629493e96d64ac0013b64497?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"On Body Image and a Healthy Body Image","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62909b508b8a9f0012c7a609/1654107412143-2d4b155b445010dbfc2e418be9a1dbb9.jpeg?height=200","description":"<p>On this episode, we speak with Karina Karunwi, Founder of Ere Wellness. We discuss Body image, the definition of positive body image, how body image impacts a person's approach to life and how to build a positive body image. </p><p><br></p><p><br></p><p><br></p><p><strong>About Ere Wellness</strong></p><p>Ere Wellness is committed to changing the way women discuss&nbsp;their mental health and body image in Nigeria and beyond.&nbsp;We host Body Image Workshops in schools and offices&nbsp;centred on&nbsp;holistic well-being, caring for our minds, our perspectives of our bodies (body image) and our relationships with food/exercise.</p><p>https://erewellness.com/</p>","author_name":"Her African Story"}