{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628d6e4316fef80014513034/65731a8daf75080012746570?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Try this 5-minute practice for a stress-less Christmas","description":"<p>In this episode I take you (anonymously) behind the scenes of a recent coaching session and explain why I believe a short, daily mindfulness practice could help to reduce stress at Christmas as well as improve your self-esteem &amp; confidence while inducing calm and relaxation.</p><p><br></p><p>Get started with your own meditation practice by <a href=\"https://www.emmapolette.com/self-compassion-meditation\" rel=\"noopener noreferrer\" target=\"_blank\">downloading my free self-compassion meditation</a>.</p><p><br></p><p>If you're interested in a coaching session with me, <a href=\"https://www.emmapolette.com/coaching-counselling\" rel=\"noopener noreferrer\" target=\"_blank\">click here</a>.</p>","author_name":"Emma Polette"}