{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628d6e4316fef80014513034/65688abb1cf1960013039117?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to go on retreat if you don't have time, money or a \"perfect\" body","description":"<p>On this episode I'll explain why retreats are so powerful and how you can go on one even if you don't have enough, time, money or body confidence.</p><p><br></p><p>Here are some free resources to support your solo retreat:</p><p><br></p><p>Download a free meditation <a href=\"https://www.emmapolette.com/self-compassion-meditation\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Download a free body love affirmation audio <a href=\"https://www.emmapolette.com/body-love-affirmation-audio\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><a href=\"https://www.emmapolette.com/blog/yoga-for-post-covid-or-other-illness-recovery\" rel=\"noopener noreferrer\" target=\"_blank\">Here</a> is a yoga video and <a href=\"https://www.emmapolette.com/blog/my-favourite-yoga-sequence\" rel=\"noopener noreferrer\" target=\"_blank\">another one</a></p><p>Learn more about journaling <a href=\"https://www.emmapolette.com/blog/why-you-should-journal-and-how\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><a href=\"https://www.emmapolette.com/body-love-retreats\" rel=\"noopener noreferrer\" target=\"_blank\">Click here</a> to learn more about my retreats</p>","author_name":"Emma Polette"}