{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628d6e4316fef80014513034/6334173f0450880012ee14be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Taking a little pause","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628d6e4316fef80014513034/show-cover.jpg?height=200","description":"<p>This is a very short episode to explain that I’m taking a short pause from the podcast.  I have a big life event happening right now and I need to let a couple of things go.  Don’t worry I’ll be back soon!</p><p><br></p><p>In the mean time I still have spots available in my private health coaching program - <a href=\"https://apple-alpaca-erre.squarespace.com/body-respect\" rel=\"noopener noreferrer\" target=\"_blank\">find out more here</a>.</p><p><br></p><p>Plus I’ll be on <a href=\"https://www.facebook.com/emma.polette.coach\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> and <a href=\"https://www.instagram.com/emma.polette/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> including hosting a free 7-day plank challenge starting the Sunday 16th October.  <a href=\"https://apple-alpaca-erre.squarespace.com/plank\" rel=\"noopener noreferrer\" target=\"_blank\">You can join here</a>.</p>","author_name":"Emma Polette"}