{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"A Self Compassion Pep Talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628d6e4316fef80014513034/show-cover.jpg?height=200","description":"

If you’ve been living in diet culture (and let’s face it, we all are), you’ve probably not felt a lot of compassion for yourself over the years. It’s easy to spend our lives feeling a lot of self-criticism, self-hatred and even disgust which can easily lead to depression and anxiety.


But I have a question for you, “How has being judgmental towards yourself worked out for you so far?” I don’t imagine it’s been helping too much.


So, why not try self-compassion? That’s what this episode is all about.


I recommend saving it so you can listen any time you need some self-compassion.


Here are some of the resources I refer to in the episode:

Embrace: The Movie

Just Eat It by Laura Thomas PhD

Kristen Neff’s work on Self-Compassion

My 6-month private coaching program


Let me know what you think of this episode by clicking here to leave a comment on my website.

","author_name":"Emma Polette"}