{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628d6e4316fef80014513034/630d7097ab8c9e0014b0947f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Give your social media a \"Body Respect\" spring clean","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628d6e4316fef80014513034/show-cover.jpg?height=200","description":"<p>This week I'll teach you how important your social media feed is to your mental health and how you can make changes today that will support you to respect your body and look after it without the influence of diet culture.</p><p><br></p><p>The Instagram accounts I mention in this episode are:</p><p><br></p><p>Fashion: <a href=\"https://www.instagram.com/icurvy/\" rel=\"noopener noreferrer\" target=\"_blank\">@icurvy</a></p><p>Activism: <a href=\"https://www.instagram.com/i_weigh/\" rel=\"noopener noreferrer\" target=\"_blank\">@iweigh</a></p><p>Fitness: <a href=\"https://www.instagram.com/louisegreen_bigfitgirl/\" rel=\"noopener noreferrer\" target=\"_blank\">@louisegreen_bigfitgirl</a></p><p>Food: <a href=\"https://www.instagram.com/no.food.rules/\" rel=\"noopener noreferrer\" target=\"_blank\">@no.food.rules</a></p><p>Mum blogger/general lifestyle: <a href=\"https://www.instagram.com/lovezoepotter/\" rel=\"noopener noreferrer\" target=\"_blank\">@lovezoepotter</a></p><p>Me!!: <a href=\"https://www.instagram.com/emma.polette/\" rel=\"noopener noreferrer\" target=\"_blank\">@emma.polette</a></p><p><br></p><p>Tell me how you go with your social media spring clean by writing a <a href=\"https://www.emmapolette.com/podcast/give-your-social-media-a-body-respect-spring-clean\" rel=\"noopener noreferrer\" target=\"_blank\">comment on my website</a> or sending me a <a href=\"https://www.instagram.com/emma.polette/\" rel=\"noopener noreferrer\" target=\"_blank\">DM on Instagram</a></p>","author_name":"Emma Polette"}