{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628c85eb39a0dd0013d9e157/628c85ec900a6a00146d568f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14 : On a testé, méditer 30 minutes par jour","description":"<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"254\" data-permalink=\"https://2potesquicastent.com/post-decc81fi-mecc81ditation/\" data-orig-file=\"https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"post-decc81fi-mecc81ditation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=300\" data-large-file=\"https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=712\" src=\"https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=1024\" alt=\"\" class=\"wp-image-254\" srcset=\"https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=1024 1024w, https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=150 150w, https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=300 300w, https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png?w=768 768w, https://2potesquicastent.files.wordpress.com/2022/01/post-decc81fi-mecc81ditation.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></figure>\n\n\n\n<p>Aujourd’hui, on vous parle de notre défi de méditation pendant 30 jours, et tous les bénéfices qu’on en a tiré (productivité, calme, concentration).<br>Venez nous dire bonjour sur Instagram @2potesquicastent ! <img src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f604.png\" alt=\"😄\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https://2potesquicastent.files.wordpress.com/2022/01/2pqc_ep15_meditation.mp3\"></audio></figure>","author_name":"Lancelot & Tristan"}