{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628c85eb39a0dd0013d9e157/628c85ec900a6a00146d5689?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#20: On a testé, faire 6 fois du sport par semaine pendant 1 mois","description":"<p>Pendant le mois de Mars, nous avons testé pour vous de faire du sport 6 fois par semaine. Alors, est-ce que nous sommes devenus énormes et secs? Lancelot s'est il blessé? Quels ont été les bénéfices de cette pratique ? Vous aurez tous nos retours avec cet épisode !</p>\n\n\n\n<p>Suivez nous sur nos réseaux: <a href=\"https://linktr.ee/2potesquicastent\">https://linktr.ee/2potesquicastent</a></p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-attachment-id=\"417\" data-permalink=\"https://2potesquicastent.com/2022/05/06/20-on-a-teste-faire-6-fois-du-sport-par-semaine-pendant-1-mois/ep-22-sport/\" data-orig-file=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ep-22-sport\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=300\" data-large-file=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=712\" src=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=1024\" alt=\"\" class=\"wp-image-417\" srcset=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=1024 1024w, https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=150 150w, https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=300 300w, https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png?w=768 768w, https://2potesquicastent.files.wordpress.com/2022/05/ep-22-sport.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" /></figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https://2potesquicastent.files.wordpress.com/2022/05/ep-sport.mp3\"></audio></figure>","author_name":"Lancelot & Tristan"}