{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628adef870d1430013116178/63bcbadc65ae3d0011444a62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running 101 with Jacob Andreae","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628adef870d1430013116178/1768303116492-14c1bbd0-78c4-4f95-b971-6963a4d537d9.jpeg?height=200","description":"<p>Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.</p><p>Some topics discussed are:</p><p><br></p><ul><li>How Jacob fell in love with running</li><li>Running myths</li><li>Habits and how to enhance your chance of success&nbsp;</li><li>The psychology behind behaviour change&nbsp;</li><li>Strength training for runners</li><li>How to improve your cardiovascular capacity</li></ul><p><br></p><p><strong>About Jacob:</strong></p><p>Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.</p><p>Jacob undertook several roles at the Northern Territory Institute of Sport.&nbsp;His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players.&nbsp;</p><p>Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.</p><p><br></p><p><strong>Connect with Jacob</strong></p><p><a href=\"www.instagram.com/jacob_andreae\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"www.JacobAndreae.com\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><br></p><p><strong>Connect with us</strong></p><p>💧<a href=\"www.instagram.com/isabellecornish\" rel=\"noopener noreferrer\" target=\"_blank\">Isabelle Cornish</a></p><p>💧<a href=\"https://www.isabellecornish.life\" rel=\"noopener noreferrer\" target=\"_blank\">Website </a></p>","author_name":"Isabelle Cornish"}