{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628adef870d1430013116178/6303059c9ed4160012d35da9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Energy vampires and yoga philosophy with Author, Writer, Producer and Yogi Rachael Coopes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628adef870d1430013116178/1655104845471-f708689d2fba09c5aff672c24702a5b2.jpeg?height=200","description":"<p>Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.</p><p><br></p><p>• energy vampires and checking in</p><p>• self-knowledge</p><p>• setting boundaries</p><p>• yoga philosophy&nbsp;</p><p>• combatting the sticky parts of life with humour&nbsp;</p><p><br></p><p><strong>Energy vampire questions from Rachael's book 'Find Your Strength’</strong></p><p><br></p><p>1. Where do you leave tabs open in your life?</p><p>2. Make a list of the energy vampires in your life.</p><p>3. Who or what is draining you?</p><p>4. How do these vampires make you feel?</p><p><br></p><p><em>Set boundaries and action steps to follow through.&nbsp;</em></p><p><br></p><p>Connect with Rach:</p><p><a href=\"http://www.instagram.com/rachaelcoopes\" rel=\"noopener noreferrer\" target=\"_blank\">@rachaelcoopes</a></p><p><a href=\"www.rachaelcoopes.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.rachaelcoopes.com</a></p><p><br></p><p>Connect with The Magic Drop:</p><p>💧&nbsp;<a href=\"https://www.instagram.com/themagicdrop.podcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@themagicdrop.podcast</a></p><p>💧&nbsp;<a href=\"https://www.instagram.com/isabellecornish/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@isabellecornish</a></p><p>💧&nbsp;<a href=\"https://linktr.ee/isabellecornish\" rel=\"noopener noreferrer\" target=\"_blank\">linktr.ee/isabellecornish</a></p>","author_name":"Isabelle Cornish"}