{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628adef870d1430013116178/62de6348dde0e8001204f0c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training for SAS Australia, building strength & progressive overload with Janis Blums","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628adef870d1430013116178/1655104845471-f708689d2fba09c5aff672c24702a5b2.jpeg?height=200","description":"<p>In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.&nbsp;</p><p>Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with <a href=\"https://www.instagram.com/janis_blums/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@Janis</a>.</p><p><br></p><p>Some topics covered in this EPIC episode are:&nbsp;</p><ul><li>Training for SAS Australia</li><li>Mindset methods for combating resistance&nbsp;</li><li>Strength and conditioning training&nbsp;</li><li>Safely loading the body&nbsp;</li><li>Recovery times for exercise</li><li>Energy systems&nbsp;</li></ul><p><br></p><p><strong>Episode Resources:</strong></p><p><a href=\"https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/\" rel=\"noopener noreferrer\" target=\"_blank\">7 Body and Mind Benefits of Building Muscle</a></p><p><a href=\"https://7plus.com.au/sas-australia?utm_source=7NEWS&amp;utm_medium=promo-card-sas-page&amp;utm_campaign=sas-australia\" rel=\"noopener noreferrer\" target=\"_blank\">SAS Australia - 7plus</a></p><p><br></p><p><strong>Connect with The Magic Drop:</strong></p><p>💧&nbsp;<a href=\"https://www.instagram.com/themagicdrop.podcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@themagicdrop.podcast</a></p><p>💧&nbsp;<a href=\"https://www.instagram.com/isabellecornish/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@isabellecornish</a></p><p>💧&nbsp;<a href=\"https://linktr.ee/isabellecornish\" rel=\"noopener noreferrer\" target=\"_blank\">linktr.ee/isabellecornish</a></p>","author_name":"Isabelle Cornish"}