{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628819556ff211001347f79d/64a86f312e575700119efba6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Drinking Water With A Spoon","description":"<p>Gwyneth posts a pic from Umbria and the sunscreen vigilantes are not having it, Bryan gets some good blood work news, and Agnes powers through 5-2 intermittent fasting and tries to gate keep Vidiots. Plus moon rituals, beach reads, chayote squash, $2700 face zappers, jerk paste and more!</p>","author_name":"Bryan Rucker & Aggie Hewitt"}