We talk to James Harrop, Co-Founder of Minderful, a new platform that takes you on a journey to discover and optimise your mental fitness routine through inspiring content, psychological tools, and a supportive community.
James worked as an advertising creative with Saatchi & Saatchi before co-founding Minderful. He has a long-term diagnosis of bipolar (type I) and has learned through lived experience the importance of looking after his mind.
It's time to change the way we look after our minds: Minderful is all about the power of doing, helping you to discover what works for you - from jigsaw puzzles to surfing. Enjoy the real world, connect with others, and create a routine that keeps you mentally fit. Find out more at minderful.com and follow them on social media @minderful_com.
Inspired by the biopsychosocial model of mental health, Minderful is leading the next wave of wellness. Keeping our minds in shape needs a broad approach which celebrates our individual differences - two people might keep their minds in shape in completely different ways, and that's OK.
What's key is that we all need a few go-to activities we can rely on to help us feel our best, whatever life throws at us. Minderful takes you on a journey to discover and optimise your own mental fitness routine through inspiring content, psychological tools, and a supportive community.
The How To Be Happy At Work podcast was produced for Zeffr by Snaffle Podcasts and recorded online, with thanks to the Minderful audio team.
Zeffr helps organisations measure and prioritise employee wellbeing through the power of technology. Find out more at zeffr.com and follow us on social media @zeffr or @zeffrhealth.
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