{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62847bd64c4f5b0013e060f9/6435135fde066f001108876d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 80 = Escape to Serenity with Forest Meditation ASMR","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62847bd64c4f5b0013e060f9/1681199832693-e5f7e0f187f3a42c1ce2e7b601b427f0.jpeg?height=200","description":"<p>Escape to a peaceful forest and immerse yourself in the soothing sounds of nature with this ASMR guided relaxation session. Join your host on a journey of mindfulness and visualization techniques to enhance your relaxation experience, including a grounding exercise, a mindful walk, forest bathing, a guided visualization, and a closing meditation. Find inner peace and rejuvenation anytime you need to connect with nature.</p>","author_name":"TingleTimeASMR"}