{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6283f2db2567010011ee0d5f/656386d7bc60320012b0c02e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Use this spice to speed up your metabolic rate (and fat loss)","description":"<p>➕ Double testosterone masterclass: https://menelite.gumroad.com/l/testosteronemasterclass/MC</p><p><br></p><p>📞 Coaching: https://men-elite.com/coaching/</p><p><br></p><p>Get in the TestoTribe forum: Testotribe.mn.co</p><p><br></p><p>💪 Testosterone ebook!: https://menelite.gumroad.com/l/testosteronebook</p><p><br></p><p>🚀TestoLaunch course (the ultimate diet and lifestyle course on testosterone optimization): https://menelite.gumroad.com/l/Testosteronemanual</p><p><br></p><p>Timestamps:</p><p>0:00 Intro</p><p>1:10 Diet and supplement protocol</p><p>1:43 Fat loss occurred</p><p>2:35 Smaller, less inflammed fat cells</p><p>3:50 Boosts AMPK</p><p>4:12 Faster metabolic rate</p><p>6:03 Lowers cortisol</p><p>6:32 Summary of what happened</p><p>7:50 Other benefits of cardamom</p>","author_name":"Hans Amato"}