{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6282372606edc60013755c24/68330791a795fd3aef50db80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"95. Meditation for musicians: calming the inner critic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6282372606edc60013755c24/1748174823721-e74b10d7-911e-414b-9f95-2f5885887fc2.jpeg?height=200","description":"<p>After a performance we term as 'bad', it can be difficult to return to a sense of confidence in our playing. In this fourth mediation, Ruth Philips leads a meditation to disarm the inner critic and restore a sense of peace and acceptance in our performing.</p>","author_name":"Hattie Butterworth & Rebecca Toal"}