{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6282372606edc60013755c24/68150aea6ac0e5213b49d183?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"92. Meditation for musicians: pre-performance anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6282372606edc60013755c24/1746209449313-3bfdc38d-b988-478d-a9e3-c4119b2e6d73.jpeg?height=200","description":"<p>A meditation for musicians lead by cellist and mindfulness meditation teacher Ruth Philips for use to calm the mind around stage fright and performance anxiety. </p><p><br></p><p><a href=\"https://ruthphillips.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Discover Ruth Philips </a></p><p><br></p><p>-------------------------------------------------------------</p><p>Things Musicians Don't Talk About is supported by the&nbsp;<a href=\"https://www.rsmgb.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Royal Society of Musicians</a>! Follow RSM on&nbsp;<a href=\"https://www.instagram.com/rsmgb/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>,&nbsp;<a href=\"https://twitter.com/RSMusicians\" rel=\"noopener noreferrer\" target=\"_blank\">X</a>&nbsp;and&nbsp;<a href=\"https://www.facebook.com/royalsocietyofmusicians\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>.</p><p>-------------------------------------------------------------</p><p>Support TMDTA</p><p>Want to support us on a regular basis? Consider joining our Patreon from £1 a month:&nbsp;<a href=\"https://www.patreon.com/tmdta\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/tmdta</a></p><p>Feeling generous? Help us raise funds for the podcast:&nbsp;<a href=\"https://www.gofundme.com/f/v9jgf-things-musicians-dont-talk-about\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.gofundme.com/f/v9jgf-things-musicians-dont-talk-about</a></p><p>Find TMDTA on all the socials at @tmdtapodcast</p><p><br></p>","author_name":"Hattie Butterworth & Rebecca Toal"}