{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/628124f8d3bc110013912e07/6289447590409400128e32ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Ick - Ribena Drinkers & Fish on the Guestlist ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/628124f8d3bc110013912e07/1652639210739-310b133e5e9a4eec77847bb3c745df08.jpeg?height=200","description":"<p>In this episode we discuss the ick - we've all had it, we've all given it, and we all know too well once it's happened there's no going back.</p><p><br></p><p>Disclaimer: This episode is just a bit of fun, we do not mean to cause any offence. Peace and love as always.</p><p><br></p><p>Lily and Kirah xx</p><p><br></p><p>Follow us on Instagram @spuddiariespod</p>","author_name":"Prove Them Right"}