{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627eebccb84eaa001330e77a/66eafef97333591fcff186fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Answers with Aaron - EP 18: How To Approach Your Training ","description":"<p>Confused by all the information on what training split you should be following? How many reps and set you should be doing? Well have a listen to the podcast to find out how to approach your training!</p>","author_name":"Aaron Williamson"}