{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627eebccb84eaa001330e77a/659ae352c41ac10016bc899d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Answers with Aaron - EP 16: Staring or Restarting Your Journey","description":"<p>Looking to get started on your own fitness journey, or perhaps restarting after losing pace? I've got you covered with some tips and advice on how to move forward efficiently and effectively</p>","author_name":"Aaron Williamson"}